Individual mindful living consultations:

Mindfulness is for everyone. Any person of any  age, gender, culture or life experience.

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Remember, mindfulness is different from mindfulness meditation.

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Mindfulness is deliberately paying attention, noticing things as they are happening. Noticing your life, not just letting it slip by.

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If you are interested in finding out how you can:

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Live a little more “in the moment”

Learn about how the brain works

Take control over your thoughts

Use your senses a little more and get the most out of your days

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Then mindfulness is for you!  

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Get in touch with us to find out more.