Individual mindful living consultations:

Mindfulness is for everyone. Any person of any  age, gender, culture or life experience.

Remember, mindfulness is different from mindfulness meditation.

Mindfulness is deliberately paying attention, noticing things as they are happening. Noticing your life, not just letting it slip by.

If you are interested in finding out how you can:

Live a little more “in the moment”

Learn about how the brain works

Take control over your thoughts

Use your senses a little more and get the most out of your days

Then mindfulness is for you!  

Get in touch with us to find out more.