MedARTation. Mindfulness meets floral art. Afternoon workshop

We invite you to join us for an indulgent afternoon of mindfulness through floral art.

Extend Occupational Therapy and Riverdale farm have collaborated to bring you this beautiful spring workshop. Join us for the afternoon of mindfulness and meditation on the mat lead by Nia from Extend, followed by a floral master class lead by Riverdale's resident florist, Helen.

Nia is an Occupational Therapist who is passionate about mindful living and sharing the benefits of slowing down the body and mind, tuning in to your senses and noticing what is happening around you.

The mat session will help you disconnect from the world around you, bringing you into the present, ready to get hands on and creative with your blooms.

Helen will share her expertise and passion for floral arranging and assist you to complete your own beautiful table centre pieces.

Enjoy the workshop with your own individual grazing boards and a glass or two of prosecco (other light refreshments available).

This workshop welcomes all persons 18+ and there is absolutely no need for any prior experience! The classes are small so that we maintain a relaxed atmosphere and observe the Danish way of group learning.

Please attend wearing comfortable clothing and do let us know if you have any access, participation or dietary requirements so we can do our best to accommodate.

We look forward to seeing you all there!

Nia and Helen